Sleep is an integral part of our basic needs that is characterized by an altered state of consciousness that is recognized by a depression in most sensory activities and an inhibitory state for the body’s voluntary actions. During sleep, one has a decreased ability to respond to stimuli and much different compared to states like hibernation or coma.
What makes sleep so important is that it serves as a repair process and a resting period for our body. Despite this resting period our brain, heart and other organs still keep functioning. But without the strain and the effort exerted when we are awake, our body can get a few hours to repair and revitalize itself for the next day. Sleep is a way to help us conserve our energy, relax the muscles and provide rest to our physical and psychological health. Different systems in our body work, for example, processing of cholesterol occurs at night when we are usually asleep. However, there are cases when we are unable to get the adequate amount of sleep that we need, resulting in negative effects such as irritability, decreased ability to concentrate and daytime sleepiness. Sometimes, it can even result in more alarming effects such as an increased risk for developing cardiovascular problems.
Sleeplessness or more commonly called insomnia is a growing problem for most people nowadays. It’s a sleep disorder wherein one has difficulty to fall asleep or stay asleep. Though insomnia can be a standalone problem, it can also be a sign or a symptom that is associated to another health problem like psychological disturbances, emotional problems or even physiological conditions. It is often characterized by difficulty sleeping or a poor quality of sleep that results in daytime sleepiness. Insomnia can occur at any age but common for the elderly.
Who is at Risk for Insomnia?
As mentioned before, the elderly are more prone to insomnia. However, there are certain factors that may lead to or increase the risk of developing insomnia. These factors are the following:
- Prolonged working hours
- Those working night shifts
- Frequent traveling
- Inactive lifestyle
- Unbalanced diet
These do a great deal to you and your sleeping pattern. Stress is a common factor, not only in insomnia, but also for other medical conditions. It causes undue amount of anxiety and worry that in deals a blow to our mind and we often end up thinking about it during the wee hours of the night, costing us precious hours of sleep. When you work in an environment that’s not only abundant with stress-invoking situations, but also requires you to work on extended hours or the night shifts, you have to adjust your individual sleeping pattern for the sake of work. One night of staying up late or staying awake for the rest of the night may be no big of a deal. But doing that for two, three or more times, your body starts to reconfigure itself and memorize its sleeping patterns as morning is for sleep and evenings are for work. Nonetheless, these factors don’t help in getting you rested and relaxed both in body and in mind.
Binaural Beats for Sleep
When it comes to answering the problem regarding insomnia, the term “binaural beats” are becoming more and more popular. But what exactly are binaural beats?
Binaural beats are basically apparent sounds that are caused by particular stimuli. It was discovered by Heinrich Wilhelm Dove back in 1839 and increased public awareness with the claims from the alternative medicine community that these binaural beats have significant effects in promoting a sense of relaxation, aiding in meditative practices and concentration, improving creativity and even induce sleep. When low-frequency sounds are used, the brain reacts to it by producing a certain phenomenon that results in stimulation of the mind, inducing a relaxing state.
Before knowing how binaural beats work, familiarization of the brain waves is a must initially. There are several types of brain waves that have specific functions when stimulated. They have their own unique roles that aid you achieve certain states of mind. These brain wave states are the following:
Gamma – Measuring above 40 Hz, gamma brain waves are associated with energy and power, allowing you to move your body and rush through the day with vigor and confidence.
Beta – These brain waves involve focus and concentration. This is usually the state most of us undergo in our everyday lives while working since we use our concentration to do our work. It’s good to have a certain level of focus but too much of it will often lead to stress and increased cortisol levels.
Alpha – If beta was for concentration, alpha brain waves are for relaxation. This is the state where you can think more clearly and your thoughts flow with creativity since your mind is at a stress-free state.
Theta – This brain wave state is a more profound level compared to alpha brain waves. This is where the highest form of relaxation is that you end up feel like floating. Theta brain waves are also associated with the meditative state of achieving inner peace.
Delta – It involves your natural state of sleep that produces relaxation of both the body and the mind, allowing yourself to be revitalized for the following day. Delta brain wave state is associated with restorative sleep that produces a refreshing feeling during waking hours.
How Does It Work?
Binaural beats therapy work by stimulating the right brain waves and inducing the type of stimuli that you want. However, inducing these effects is difficult since they require specific frequencies to work. But you don’t have to worry about all that with Binaural Power. All you need to do is choose a particular outcome or feeling that you want and the custom-created frequency will just do everything for you. All you need to do is plug in your headphones, press “Play” and indulge yourself in these frequencies. Unlike other binaural beat products, you won’t experience harsh tones or disturbing sounds that only cause headaches for you. With Binaural Power, you can be sure to venture to a world of rest and relaxation. Learn more..